Stretch 2

Upper Body

• Sit on the edge of your chair, firmly gripping the back.
• Straighten your arms.
• Keeping your back straight, let your upper body pull you forward to stretch your shoulders, upper back and chest.

Overall Tips

• Begin with five repetitions of each exercise, then increase the number of repetitions as you are ready.
• Hold each stretch for 15 seconds to a minute.
• As you stretch, loosen tight facial muscles, straighten your shoulders and relax your neck and hands.
• Make sure to do exercises with each arm or leg