Legs
- Sit down.
- Grip the seat of your chair and raise one leg while you flex your foot.
- Slowly move the leg outward, then back toward the center and down.
- This will tone your thighs.
Showing posts with label S-T-R-E-T-C-H 3. Show all posts
Showing posts with label S-T-R-E-T-C-H 3. Show all posts
Thursday, July 26, 2007
Stretch 3
Legs
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