Showing posts with label S-T-R-E-T-C-H 1. Show all posts
Showing posts with label S-T-R-E-T-C-H 1. Show all posts

Thursday, July 26, 2007

Office Stretches 1



Shoulders and Back

  • Sit upright with your hands clasped behind your head.
Gently pull your elbows back as far as you can hold them in position