Remember, these pamphlets are old and thus 'old school'. Some elements maybe considered hazardous to some individuals - in particular would be the 'running on the spot' item. Also, it is unwise to skip levels. Start at the lowest level - even if you are not a seven year old!
And, more is available - but not necessarily recommended from the US NAVY or another military program.
And, more is available - but not necessarily recommended from the US NAVY or another military program.
Another 'oldie but possibly goodie':
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